{"id":36164,"date":"2026-02-26T20:42:41","date_gmt":"2026-02-26T19:42:41","guid":{"rendered":"https:\/\/www.gnews.cz\/?p=36164"},"modified":"2026-02-26T20:42:44","modified_gmt":"2026-02-26T19:42:44","slug":"od-zmeny-mysleni-ke-zmene-chovani-a-k-uspechu","status":"publish","type":"post","link":"https:\/\/gnews.cz\/cs_cz\/tema\/od-zmeny-mysleni-ke-zmene-chovani-a-k-uspechu\/","title":{"rendered":"Od zm\u011bny my\u0161len\u00ed ke zm\u011bn\u011b chov\u00e1n\u00ed a k \u00fasp\u011bchu!"},"content":{"rendered":"\n

Svoboda nebo tr\u00e1pen\u00ed? V\u0161e je jen v na\u0161\u00ed hlav\u011b!<\/strong><\/p>\n\n\n\n

V\u0161e za\u010d\u00edn\u00e1 my\u0161lenkou a p\u0159edstavou. Pohonem my\u0161lenek a p\u0159edstav jsou emoce. Kdybychom nem\u011bli \u017e\u00e1dn\u00e9 pot\u0159eby, nebyl by ani d\u016fvod je napl\u0148ovat. To, jak p\u0159em\u00fd\u0161l\u00edme o na\u0161ich pot\u0159eb\u00e1ch, jak\u00e9 emoce k my\u0161lenk\u00e1m p\u0159ipojujeme, jak\u00fd pohon jim d\u00e1me, takov\u00e9 se n\u00e1m d\u011bj\u00ed situace a takov\u00e9 tu\u017eby napl\u0148ujeme.<\/p>\n\n\n\n

Uv\u011bdomujete si, jak\u00fd druh my\u0161lenek si udr\u017eujete v hlav\u011b?<\/strong><\/p>\n\n\n\n

Jste \u0161\u0165astn\u00ed a napln\u011bn\u00ed?<\/p>\n\n\n\n

Tr\u00e1p\u00edte se?<\/p>\n\n\n\n

D\u011bl\u00e1te si starosti?<\/p>\n\n\n\n

Podle toho, jak\u00fd druh my\u0161lenek si udr\u017eujete v hlav\u011b, \u010demu d\u00e1v\u00e1te pozornost, to za pomoci emoc\u00ed neust\u00e1le dokola tvo\u0159\u00edte. Cesta ven ze za\u010darovan\u00e9ho kruhu existuje, ale je zapot\u0159eb\u00ed vynalo\u017eit \u00fasil\u00ed a za\u010d\u00edt sv\u00e9 my\u0161lenky a emoce pozorovat. Jen to, co si uv\u011bdom\u00edte, m\u016f\u017eete zm\u011bnit. Nenechte se tedy un\u00e1\u0161et my\u0161lenkami, kter\u00e9 jen spot\u0159ebov\u00e1vaj\u00ed va\u0161i energii a za\u010dn\u011bte je pojmenov\u00e1vat a uv\u011bdomovat si je. V ten moment z\u00edsk\u00e1te prostor, d\u00edky kter\u00e9mu je postupn\u011b ovl\u00e1dnete. Jestli\u017ee se nech\u00e1me emoc\u00ed a my\u0161lenkou pohltit bez pat\u0159i\u010dn\u00e9ho odstupu, nezb\u00fdv\u00e1 prostor pro v\u011bdomou pr\u00e1ci s my\u0161lenkami a pro tvorbu sv\u00e9ho vlastn\u00edho sc\u00e9n\u00e1\u0159e.<\/p>\n\n\n\n

Cestou k tomu je zklidn\u011bn\u00ed, zti\u0161en\u00ed a ka\u017edodenn\u00ed pr\u00e1ce na uv\u011bdomov\u00e1n\u00ed si sv\u00e9ho pro\u017e\u00edv\u00e1n\u00ed. Tzn. odklonit se od neust\u00e1l\u00e9ho \u201epov\u00edd\u00e1n\u00ed“ sv\u00e9 mysli a za\u010d\u00edt se koncentrovat na pro\u017eitek moment\u00e1ln\u00edho stavu tady a te\u010f a sna\u017eit se o vypr\u00e1zdn\u011bn\u00ed mysli.<\/p>\n\n\n\n

Tr\u00e1pen\u00ed, starosti a deprese ztrat\u00ed svou moc!<\/strong><\/p>\n\n\n\n

Jakmile pochop\u00edte zp\u016fsob fungov\u00e1n\u00ed va\u0161\u00ed mysli, za\u010dnete z\u00edsk\u00e1vat nadhled, my\u0161lenky postupn\u011b p\u0159estanou nekontrolovan\u011b ovl\u00e1dat v\u00e1\u0161 \u017eivot a za\u010dnete se odpout\u00e1vat od tr\u00e1pen\u00ed, kter\u00e9 my\u0161lenky s sebou nesou. Tr\u00e1pen\u00ed a starosti nejsou ni\u010d\u00edm jin\u00fdm ne\u017e my\u0161lenkami ve va\u0161\u00ed hlav\u011b, kter\u00fdm nev\u011bdom\u011b v\u011bnujete to nejcenn\u011bj\u0161\u00ed, co m\u00e1te \u2013 va\u0161i pozornost.<\/p>\n\n\n\n

Od zm\u011bny my\u0161len\u00ed, p\u0159es emoce, ke zm\u011bn\u011b chov\u00e1n\u00ed a k \u00fasp\u011bchu.<\/strong><\/p>\n\n\n\n

Z\u00e1kladn\u00edm p\u0159edpokladem \u00fasp\u011bchu je uv\u011bdomit si, \u017ee v\u0161e, co se v\u00e1m v \u017eivot\u011b d\u011bje, je va\u0161\u00edm vlastn\u00edm v\u00fdsledkem, je v\u00fdsledkem va\u0161eho nastaven\u00ed mysli. Proto nejjednodu\u0161\u0161\u00ed cestou k n\u00e1prav\u011b \u010dehokoliv je b\u00fdt spokojen\u00fd s t\u00edm, co je a za\u010d\u00edt pracovat na postupn\u00e9m zlep\u0161ov\u00e1n\u00ed. N\u00e1lada mysli, kter\u00e1 ve v\u00e1s p\u0159evl\u00e1d\u00e1, je ur\u010duj\u00edc\u00ed pro dal\u0161\u00ed budoucnost, proto\u017ee z nespokojenosti spokojenost nevytvo\u0159\u00edte. Je maxim\u00e1ln\u011b d\u016fle\u017eit\u00e9 udr\u017eovat n\u00e1ladu mysli v p\u0159\u00edtomnosti \u2013 tady a te\u010f. Jedin\u011b tak vznik\u00e1 spokojenost. Mysl je jako magnet, kter\u00fd um\u00ed my\u0161lenku p\u0159ivolat, ale i vyslat. Druh my\u0161lenky, kter\u00fd udr\u017eujete ve sv\u00e9 mysli, p\u0159itahuje my\u0161lenky stejn\u00e9ho druhu.<\/p>\n\n\n\n

Bc. Kv\u011bta Exnerov\u00e1<\/p>\n\n\n\n

www.astrokouc.cz<\/a><\/p>\n\n\n\n

\u010cl\u00e1nek byl publikov\u00e1n s laskav\u00fdm svolen\u00edm \u010dasopisu Sf\u00e9ra<\/a><\/p>\n\n\n\n

DIOCHI<\/strong><\/a><\/p>\n\n\n\n

casopis-sfera.cz <\/strong><\/a>\/ gnews.cz-HeK<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Svoboda nebo tr\u00e1pen\u00ed? V\u0161e je jen v na\u0161\u00ed hlav\u011b! V\u0161e za\u010d\u00edn\u00e1 my\u0161lenkou a p\u0159edstavou. Pohonem my\u0161lenek a p\u0159edstav jsou emoce. Kdybychom nem\u011bli…<\/p>\n","protected":false},"author":4,"featured_media":36165,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[6,1,8],"tags":[1765,1764,6681,17],"class_list":["post-36164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","category-tema","category-zabava","tag-casopis-sfera","tag-diochi","tag-mysleni","tag-top"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/36164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=36164"}],"version-history":[{"count":1,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/36164\/revisions"}],"predecessor-version":[{"id":36166,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/36164\/revisions\/36166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/media\/36165"}],"wp:attachment":[{"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=36164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=36164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=36164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}