{"id":38131,"date":"2025-12-07T10:00:00","date_gmt":"2025-12-07T09:00:00","guid":{"rendered":"https:\/\/www.gnews.cz\/?p=38131"},"modified":"2025-12-07T08:36:12","modified_gmt":"2025-12-07T07:36:12","slug":"zdravi-podle-tradicni-cinske-mediciny-budte-aktivni-i-v-prosinci","status":"publish","type":"post","link":"https:\/\/gnews.cz\/cs_cz\/tema\/zdravi-podle-tradicni-cinske-mediciny-budte-aktivni-i-v-prosinci\/","title":{"rendered":"Zdrav\u00ed podle tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny: Bu\u010fte aktivn\u00ed i v prosinci!"},"content":{"rendered":"\n

Podle \u010d\u00ednsk\u00e9 medic\u00edny si na\u0161i pozornost v prosinci \u017e\u00e1d\u00e1 tlust\u00e9 st\u0159evo, kter\u00e9 \u0159\u00edd\u00ed p\u0159epravu kal\u016f i t\u011blesn\u00fdch tekutin. Na vylu\u010dov\u00e1n\u00ed stolice se vedle tlust\u00e9ho st\u0159eva pod\u00edl\u00ed i pl\u00edce, a to svou funkc\u00ed \u0159\u00edzen\u00ed sestupu \u010dchi v t\u011ble. Tlust\u00e9 st\u0159evo n\u00e1m pom\u00e1h\u00e1 dov\u00e9st do konce to, co jsme zapo\u010dali, a zbavovat se nepot\u0159ebn\u00e9ho na fyzick\u00e9 i duchovn\u00ed \u00farovni.<\/strong><\/p>\n\n\n\n

To je velmi d\u016fle\u017eit\u00e9, proto\u017ee m\u00edsto pro cokoliv nov\u00e9ho vznikne jen tehdy, kdy\u017e nejprve vy\u0159e\u0161\u00edme a ukon\u010d\u00edme star\u00e9 z\u00e1le\u017eitosti. Z hlediska psychiky je tlust\u00e9 st\u0159evo m\u00edstem na\u0161eho podv\u011bdom\u00ed, nejhlub\u0161\u00edch obav, strach\u016f a stinn\u00fdch str\u00e1nek. Podle org\u00e1nov\u00fdch hodin tlust\u00e9 st\u0159evo nejv\u00edce pracuje v dob\u011b mezi 5. \u2013 7. hodinou.<\/p>\n\n\n\n

\u010cist\u00e9 tlust\u00e9 st\u0159evo je z\u00e1klad zdrav\u00ed<\/strong><\/p>\n\n\n\n

Jak se projevuje oslaben\u00ed tlust\u00e9ho st\u0159eva?<\/strong><\/p>\n\n\n\n

Chorobn\u00e9 stavy se t\u00fdkaj\u00ed p\u0159edev\u0161\u00edm r\u016fzn\u00fdch poruch vym\u011b\u0161ov\u00e1n\u00ed stolice. Pokud st\u0159evo nefunguje spr\u00e1vn\u011b, doch\u00e1z\u00ed k z\u00e1cp\u011b nebo pr\u016fjm\u016fm. P\u0159i chladu a pr\u00e1zdnot\u011b v tlust\u00e9m st\u0159ev\u011b je sly\u0161et kru\u010den\u00ed v b\u0159i\u0161e, objevuj\u00ed se i bolesti b\u0159icha a pr\u016fjmy. Je-li plnost a horkost, stolice se nadm\u011brn\u011b zahu\u0161\u0165uje a vysu\u0161uje, a proto doch\u00e1z\u00ed k z\u00e1cp\u011b. Vlhk\u00e1 horkost zp\u016fsobuje nejen bolesti b\u0159icha, ale i sr\u00e1\u017een\u00ed krve ve stolici. Pokud stolice nedostate\u010dn\u011b proch\u00e1z\u00ed, m\u016f\u017ee doch\u00e1zet k pocit\u016fm du\u0161nosti v hrudi, ka\u0161li apod. Proto je d\u016fle\u017eit\u00e9 p\u0159i upravov\u00e1n\u00ed stolice z\u00e1rove\u0148 harmonizovat \u010dchi plic. P\u0159i zanesen\u00ed tlust\u00e9ho st\u0159eva doch\u00e1z\u00ed ke zhor\u0161en\u00ed imunity, vst\u0159eb\u00e1v\u00e1n\u00ed odpadn\u00edch l\u00e1tek zp\u011bt do t\u011bla, ne\u010distoty se pot\u00e9 odv\u00e1d\u00ed k\u016f\u017e\u00ed v podob\u011b ekz\u00e9m\u016f, akn\u00e9, pup\u00ednk\u016f. Objevuje se i \u00fanava, bolesti hlavy, migr\u00e9ny, opary a dal\u0161\u00ed nemoci. \u010cist\u00e9 tlust\u00e9 st\u0159evo je z\u00e1klad zdrav\u00ed.<\/p>\n\n\n\n

Co m\u016f\u017eeme ud\u011blat pro sv\u00e9 zdrav\u00e9 tlust\u00e9 st\u0159evo?<\/strong><\/p>\n\n\n\n

Pokud si chceme uchovat dobr\u00e9 zdrav\u00ed a c\u00edtit se sv\u011b\u017e\u00ed a pln\u00ed energie, budeme muset sv\u00fdm st\u0159ev\u016fm v\u011bnovat pat\u0159i\u010dnou pozornost a dop\u0159\u00e1t po\u0159\u00e1dnou o\u010distu, kter\u00e1 jim ulev\u00ed a umo\u017en\u00ed spr\u00e1vn\u011b fungovat. St\u0159eva pot\u0159ebuj\u00ed dostatek vl\u00e1kniny a slizu. Dopl\u0148me je vhodn\u011b do j\u00eddeln\u00ed\u010dku. Pro ka\u017edou o\u010distu je d\u016fle\u017eit\u00fd pitn\u00fd re\u017eim. Ka\u017ed\u00e1 bu\u0148ka v na\u0161em t\u011ble pot\u0159ebuje vodu. Pro zdrav\u00fd pohyb st\u0159ev je d\u016fle\u017eit\u00fd tak\u00e9 pohyb. Sta\u010d\u00ed rychl\u00e1 ch\u016fze, proch\u00e1zky, protahovac\u00ed a d\u00fdchac\u00ed cvi\u010den\u00ed nebo cviky na b\u0159icho. V neposledn\u00ed \u0159ad\u011b nesm\u00edme zapomenout na spr\u00e1vnou skladbu potravy. Pokud trp\u00edme z\u00e1cpou, vyho\u010fme ze sv\u00fdch sk\u0159\u00edn\u00ed v\u0161e, co jsme rok nepot\u0159ebovali. P\u016fjde to t\u011b\u017eko, ale pom\u016f\u017ee n\u00e1m to zbavit se i star\u00fdch my\u0161lenek a v\u0161e uvolnit.<\/p>\n\n\n\n

Jak\u00e9 potraviny n\u00e1m pomohou pos\u00edlit tlust\u00e9 st\u0159evo? <\/strong><\/p>\n\n\n\n

Obecn\u011b doporu\u010dujeme na podzim a v zim\u011b konzumovat p\u0159edev\u0161\u00edm j\u00eddla, kter\u00e1 zah\u0159\u00edvaj\u00ed organismus a jsou va\u0159en\u00e1 del\u0161\u00ed dobu. D\u016fle\u017eit\u00fd je dostatek vl\u00e1kniny, zeleniny, ovoce a vody. Nekombinujme velk\u00e9 mno\u017estv\u00ed potravin v jednom j\u00eddle a udr\u017eujme si dostate\u010dnou pauzu mezi j\u00eddly, aby strava ve st\u0159evech nezahn\u00edvala a nezp\u016fsobovala \u00fanavu a nad\u00fdm\u00e1n\u00ed. Ml\u00e9\u010dn\u00e9 v\u00fdrobky z j\u00eddeln\u00ed\u010dku vypou\u0161t\u00edme a\u017e do jara, jeliko\u017e vn\u00e1\u0161\u00ed do t\u011bla chlad a zahle\u0148uj\u00ed organismus. P\u0159\u00edroda n\u00e1m nab\u00edz\u00ed rozmanit\u00e9 plody, proto m\u016f\u017ee b\u00fdt podzim pestr\u00fd a rozmanit\u00fd nejen v p\u0159\u00edrod\u011b, ale i v na\u0161em j\u00eddeln\u00ed\u010dku. Vhodn\u00e9 potraviny pro tlust\u00e9 st\u0159evo jsou podobn\u00e9 jako pro pl\u00edce. Jsou to tedy r\u00fd\u017ee, oves nebo pohanka, \u010derven\u00e1 \u010do\u010dka, s\u00f3jov\u00e9 boby. D\u016fle\u017eit\u00fd je i \u010desnek, cibule, p\u00f3rek, z\u00e1zvor, \u0159edkev, kysan\u00e9 zel\u00ed. I jablka, hru\u0161ky, kaki, f\u00edky maj\u00ed sv\u00e9 m\u00edsto. Konzumujme v\u0161echny ryby, i tu\u010dn\u011bj\u0161\u00ed vep\u0159ov\u00e9 maso. Na podporu tr\u00e1ven\u00ed p\u0159idejme km\u00edn, fenykl, an\u00fdz, t\u00e9m\u011b\u0159 v\u0161echny druhy ko\u0159en\u00ed a nezapom\u00ednejme ani na byliny uklid\u0148uj\u00edc\u00ed st\u0159eva p\u0159i t\u011b\u017ekostech, nap\u0159. plicn\u00edk. Na prokrven\u00ed st\u0159ev s dezinfek\u010dn\u00edm \u00fa\u010dinkem je p\u0159\u00edzniv\u00e9 modr\u00e9 hroznov\u00e9 v\u00edno, bor\u016fvky, ostru\u017einy, maliny, \u010dern\u00fd ryb\u00edz a \u010dern\u00e1 je\u0159abina.<\/p>\n\n\n\n

Pl\u00edce a tlust\u00e9 st\u0159evo pom\u016f\u017eou harmonizovat bioinforma\u010dn\u00ed prepar\u00e1ty DIOCHI – vyzkou\u0161ejte BAKTEVIR!<\/strong><\/p>\n\n\n\n

\u010cl\u00e1nek byl publikov\u00e1n s laskav\u00fdm svolen\u00edm <\/a>\u010dasopisu Sf\u00e9ra<\/a><\/p>\n\n\n\n

DIOCHI<\/strong><\/a><\/p>\n\n\n\n

casopis-sfera.cz <\/strong><\/a>\/ gnews.cz-HeK<\/strong><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Podle \u010d\u00ednsk\u00e9 medic\u00edny si na\u0161i pozornost v prosinci \u017e\u00e1d\u00e1 tlust\u00e9 st\u0159evo, kter\u00e9 \u0159\u00edd\u00ed p\u0159epravu kal\u016f i t\u011blesn\u00fdch tekutin. Na vylu\u010dov\u00e1n\u00ed stolice se…<\/p>\n","protected":false},"author":4,"featured_media":38132,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[6,1,8,5],"tags":[1765,1764,8218,8219,8216,17,6953],"class_list":["post-38131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","category-tema","category-zabava","category-zdravy-styl","tag-casopis-sfera","tag-diochi","tag-imunita","tag-jidelnicek","tag-tluste-strevo","tag-top","tag-tradicni-cinska-medicina"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/38131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=38131"}],"version-history":[{"count":3,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/38131\/revisions"}],"predecessor-version":[{"id":38169,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/38131\/revisions\/38169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/media\/38132"}],"wp:attachment":[{"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=38131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=38131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=38131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}