{"id":39343,"date":"2026-02-12T15:00:00","date_gmt":"2026-02-12T14:00:00","guid":{"rendered":"https:\/\/www.gnews.cz\/?p=39343"},"modified":"2026-02-12T11:37:21","modified_gmt":"2026-02-12T10:37:21","slug":"tradicni-cinska-medicina-a-unor-o-slovo-se-hlasi-ledviny","status":"publish","type":"post","link":"https:\/\/gnews.cz\/cs_cz\/kultura\/zdravy-styl\/tradicni-cinska-medicina-a-unor-o-slovo-se-hlasi-ledviny\/","title":{"rendered":"Tradi\u010dn\u00ed \u010d\u00ednsk\u00e1 medic\u00edna a \u00fanor \u2013 o slovo se hl\u00e1s\u00ed ledviny"},"content":{"rendered":"\n

\u00daNOR<\/strong> je z pohledu astrologick\u00e9ho kalend\u00e1\u0159e zimou, ale dle biologick\u00e9ho kalend\u00e1\u0159e nast\u00e1v\u00e1 u\u017e 13. \u00fanora obdob\u00ed jara. Podle tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny jsou nejcitliv\u011bj\u0161\u00ed a nejv\u00edce ohro\u017eeny ledviny. St\u00e1le je\u0161t\u011b vl\u00e1dne element Voda.<\/p>\n\n\n\n

LEDVINY<\/strong> jsou pova\u017eov\u00e1ny za jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch org\u00e1n\u016f t\u011bla. \u0158\u00edk\u00e1 se o nich, \u017ee jsou \u201eko\u0159enem jin-jangu v\u0161ech vnit\u0159n\u00edch org\u00e1n\u016f\u201c a \u201epramenem \u017eivota\u201c. V ledvin\u00e1ch se uschov\u00e1v\u00e1 vrozen\u00e1 \u017eivotn\u00ed s\u00edla a hmota, z nich\u017e se \u010dlov\u011bk rod\u00ed, \u017eije i plod\u00ed dal\u0161\u00ed potomky. Jsou z\u00e1kladn\u00edm org\u00e1nem ur\u010duj\u00edc\u00edm d\u00e9lku \u017eivota. Od narozen\u00ed energie kles\u00e1, jakmile se vy\u010derp\u00e1, organizmus um\u00edr\u00e1. Tuto energii nelze ni\u010d\u00edm nav\u00fd\u0161it, pouze udr\u017eovat stav kles\u00e1n\u00ed co nejpomalej\u0161\u00ed a uchovat si tuto energii v co nejv\u011bt\u0161\u00ed kvalit\u011b.<\/p>\n\n\n\n

Ledviny tak\u00e9 \u0159\u00edd\u00ed vodu, maj\u00ed na starosti \u0159\u00edzen\u00ed procesu prom\u011b\u0148ov\u00e1n\u00ed a pohyb tekutin v t\u011ble od vstupu a\u017e po vylou\u010den\u00ed. K ledvin\u00e1m pat\u0159\u00ed mo\u010dov\u00fd m\u011bch\u00fd\u0159, kosti a d\u0159e\u0148, mozek, vlasy, u\u0161i, kone\u010dn\u00edk a mo\u010dov\u00e1 trubice.<\/p>\n\n\n\n

Podle org\u00e1nov\u00fdch hodin ledviny nejv\u00edce pracuj\u00ed v dob\u011b mezi 17.  \u2013<\/em> 19. hodinou<\/strong>, proto je vhodn\u00e9 v tomto \u010dase jejich aktivitu podporovat.<\/p>\n\n\n\n

Jak se projevuje oslaben\u00ed ledvin?<\/strong><\/p>\n\n\n\n

Nej\u010dast\u011bji se disharmonie ledvin projev\u00ed sn\u00ed\u017een\u00edm a\u017e zadr\u017eov\u00e1n\u00edm mo\u010den\u00ed nebo naopak hojn\u00e9 mo\u010den\u00ed a pomo\u010dov\u00e1n\u00ed, ke kter\u00fdm doch\u00e1z\u00ed v p\u0159\u00edpad\u011b, kdy\u017e pr\u00e1zdnota \u010dchi ledvin zp\u016fsob\u00ed oslaben\u00ed sv\u00edrac\u00edch funkc\u00ed ledvin. S disharmoni\u00ed jsou spojen\u00e9 i poruchy pohlavn\u00edch funkc\u00ed. K \u010dast\u00fdm projev\u016fm pat\u0159\u00ed tlak a bolest v k\u0159\u00ed\u017ei a bedern\u00ed oblasti, ochablost doln\u00edch kon\u010detin, studen\u00e9 nohy, ztr\u00e1ta vitality, zhor\u0161en\u00ed sluchu, hu\u010den\u00ed v u\u0161\u00edch a\u017e hluchota, neplodnost, otekl\u00e1 horn\u00ed v\u00ed\u010dka nebo i \u0161patn\u00e1 kvalita vlas\u016f.<\/p>\n\n\n\n

Nespavost a celkov\u00e1 nervozita souvis\u00ed s pr\u00e1zdnotou jin, zapomn\u011btlivost pak s vy\u010derpanost\u00ed esence ledvin. Oslaben\u00ed ledvin se tak\u00e9 projevuje bolestmi kolen, otoky nohou. Vodnat\u00e9 otoky jsou zp\u016fsoben\u00e9 pr\u00e1zdnotou jangu ledvin, voda se za\u010dne zastavovat a kumulovat v povrchov\u00fdch \u010d\u00e1stech t\u011bla. <\/p>\n\n\n\n

Jak se dostat do rovnov\u00e1hy?<\/strong><\/p>\n\n\n\n

Je pot\u0159eba b\u00fdt v souladu s p\u0159\u00edrodou, kter\u00e1 st\u00e1le je\u0161t\u011b odpo\u010d\u00edv\u00e1. Proto nedostatek sp\u00e1nku, p\u0159\u00edli\u0161n\u00e1 konzumace k\u00e1vy, alkoholu, nedostatek pohybu, sp\u011bch p\u0159i j\u00eddle, stresov\u00e9 situace n\u00e1m odeb\u00edraj\u00ed \u017eivotn\u011b d\u016fle\u017eitou energii ledvin. Dop\u0159ejme si tedy klid v na\u0161em \u017eivot\u011b, odpo\u010dinek a co nejv\u00edce tepla, zejm\u00e9na chra\u0148me na\u0161e ruce a nohy.<\/p>\n\n\n\n

V duchovn\u00ed rovin\u011b se na zdrav\u00ed ledvin odr\u00e1\u017eej\u00ed na\u0161e partnersk\u00e9 vztahy i vztah, kter\u00fd m\u00e1me sami k sob\u011b, ke zv\u00ed\u0159at\u016fm a rostlin\u00e1m. Je pot\u0159eba se nau\u010dit m\u00edt r\u00e1di v\u0161echny bytosti kolem n\u00e1s. Ledvin\u00e1m \u0161kod\u00ed chlad (nez\u00e1jem, studen\u00fd, nevst\u0159\u00edcn\u00fd p\u0159\u00edstup v partnersk\u00fdch vztaz\u00edch) a jejich \u010dinnost povzbuzuje p\u0159\u00edjemn\u00e9 teplo (l\u00e1ska ze srdce). Tak\u00e9 na ostr\u00e1 j\u00eddla a tvrd\u00e9, p\u0159\u00edm\u00e9 vystupov\u00e1n\u00ed ledviny nep\u0159\u00edzniv\u011b reaguj\u00ed, ale pot\u011b\u0161\u00ed je klidn\u00e1 a hladiv\u00e1 strava a rodinn\u00e1 pohoda a pohlazen\u00ed.<\/p>\n\n\n\n

Jak\u00e9 potraviny n\u00e1m pomohou pos\u00edlit ledviny?<\/strong><\/p>\n\n\n\n

Ledviny jsou velmi n\u00e1chyln\u00e9 na chlad, proto je mus\u00edme chr\u00e1nit v\u00fd\u017eivnou zah\u0159\u00edvac\u00ed stravou, bohatou na b\u00edlkoviny. V\u0161echny studen\u00e9 potraviny a b\u00edl\u00fd cukr maj\u00ed ohro\u017euj\u00edc\u00ed vliv na ledviny. Nejvhodn\u011bj\u0161\u00edmi potravinami jsou zejm\u00e9na lu\u0161t\u011bniny, pol\u00e9vky (nejl\u00e9pe v\u00fdvar), p\u0159\u00edpadn\u011b masit\u00e1 strava, kompoty a va\u0159en\u00e9 obiloviny. Je tak\u00e9 d\u016fle\u017eit\u00e9 se vyhnout nadm\u011brn\u00e9mu solen\u00ed, cukru, v\u00fdrazn\u011b ochlazuj\u00edc\u00edm potravin\u00e1m, pit\u00ed k\u00e1vy a alkoholu.<\/p>\n\n\n\n

Vhodn\u00fdmi obilovinami pro pos\u00edlen\u00ed ledvin jsou pohanka, oves nebo j\u00e1hly. Z lu\u0161t\u011bnin vyb\u00edrejte fazole adzuki \u010derven\u00e9 a b\u00edl\u00e9 fazole, \u010do\u010dku a s\u00f3jov\u00e9 boby. Zeleninu doporu\u010dujeme lehce zah\u0159\u00e1tou v p\u00e1\u0159e nebo kva\u0161enou. Zah\u0159eje n\u00e1s cibule, \u010desnek, z\u00e1zvor, fenykl, celer, r\u016f\u017ei\u010dkov\u00e1 kapusta, p\u00f3rek a \u010derven\u00e1 \u0159epa. Do va\u0159en\u00fdch pokrm\u016f p\u0159id\u00e1vejme nap\u0159\u00edklad miso pastu, kvalitn\u00ed s\u00f3jovou om\u00e1\u010dku a umeocet.<\/p>\n\n\n\n

Vhodn\u00fdm zimn\u00edm ko\u0159en\u00edm jsou h\u0159eb\u00ed\u010dek, an\u00fdz, sko\u0159ice, vanilka. Bylinami povzbuzuj\u00edc\u00edmi ledviny jsou nap\u0159\u00edklad b\u0159\u00edza b\u011blokor\u00e1, kop\u0159iva dvoudom\u00e1, p\u0159esli\u010dka roln\u00ed, zlatob\u00fdl obecn\u00fd, v\u0159es obecn\u00fd a smetanka l\u00e9ka\u0159sk\u00e1.<\/p>\n\n\n\n

Z bioinforma\u010dn\u00edch prepar\u00e1t\u016f je jasnou volbou na posiln\u011bn\u00ed ledvin a mo\u010dov\u00e9ho \u00fastroj\u00ed Diocel – obsahuje \u0159adu bylin zam\u011b\u0159en\u00fdch na detoxikaci a regeneraci mo\u010dov\u00e9ho \u00fastroj\u00ed. Napom\u00e1haj\u00ed l\u00e9\u010dit onemocn\u011bn\u00ed ledvin a mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e, d\u00e1le maj\u00ed pozitivn\u00ed vliv na stav k\u016f\u017ee, kvalitu vlas\u016f, kost\u00ed a kloub\u016f. V oblasti psychiky Diocel napom\u00e1h\u00e1 zbavit se strachu a fobi\u00ed.<\/strong><\/p>\n\n\n\n

Proci\u0165ujme ka\u017ed\u00fd den v ka\u017ed\u00e9 bu\u0148ce na\u0161eho t\u011bla radost a nad\u0161en\u00ed, harmonii, l\u00e1sku ke v\u0161emu kolem n\u00e1s a d\u016fv\u011bru v \u017eivot.<\/strong><\/p>\n\n\n\n

\u010cl\u00e1nek byl publikov\u00e1n s laskav\u00fdm svolen\u00edm \u010dasopisu Sf\u00e9ra<\/a><\/p>\n\n\n\n

DIOCHI<\/strong><\/a><\/p>\n\n\n\n

casopis-sfera.cz <\/strong><\/a>\/ gnews.cz-HeK<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00daNOR je z pohledu astrologick\u00e9ho kalend\u00e1\u0159e zimou, ale dle biologick\u00e9ho kalend\u00e1\u0159e nast\u00e1v\u00e1 u\u017e 13. \u00fanora obdob\u00ed jara. Podle tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny jsou…<\/p>\n","protected":false},"author":4,"featured_media":39344,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[6,5],"tags":[1765,1764,5962,17,6953],"class_list":["post-39343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","category-zdravy-styl","tag-casopis-sfera","tag-diochi","tag-ledviny","tag-top","tag-tradicni-cinska-medicina"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/39343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=39343"}],"version-history":[{"count":1,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/39343\/revisions"}],"predecessor-version":[{"id":39345,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/39343\/revisions\/39345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/media\/39344"}],"wp:attachment":[{"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=39343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=39343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=39343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}