{"id":39346,"date":"2026-02-20T12:25:19","date_gmt":"2026-02-20T11:25:19","guid":{"rendered":"https:\/\/www.gnews.cz\/?p=39346"},"modified":"2026-02-20T12:25:30","modified_gmt":"2026-02-20T11:25:30","slug":"tradicni-cinska-medicina-v-breznu-venujte-pozornost-zlucniku","status":"publish","type":"post","link":"https:\/\/gnews.cz\/cs_cz\/kultura\/zdravy-styl\/tradicni-cinska-medicina-v-breznu-venujte-pozornost-zlucniku\/","title":{"rendered":"Tradi\u010dn\u00ed \u010d\u00ednsk\u00e1 medic\u00edna: V b\u0159eznu v\u011bnujte pozornost \u017elu\u010dn\u00edku"},"content":{"rendered":"\n<p><strong>V B\u0158EZNU<\/strong> je podle T\u010cM nejv\u00edce ohro\u017een <strong>\u017elu\u010dn\u00edk<\/strong>. Funk\u010dn\u011b je z org\u00e1n\u016f cang spojen s j\u00e1try. Je \u0159azen nejen mezi \u0161est fu, ale i mezi tzv. zvl\u00e1\u0161tn\u00ed org\u00e1ny fu.<\/p>\n\n\n\n<p>\u017dlu\u010dn\u00edk \u0159\u00edd\u00ed uschov\u00e1v\u00e1n\u00ed a vylu\u010dov\u00e1n\u00ed \u017elu\u010di, ta vznik\u00e1 akumulac\u00ed \u010dchi jater, pot\u00e9 vt\u00e9k\u00e1 do \u017elu\u010dn\u00edku, v n\u011bm je usklad\u0148ov\u00e1na, a proto je \u017elu\u010dn\u00edk naz\u00fdv\u00e1n skladi\u0161t\u011bm. \u017dlu\u010d je zeleno\u017elut\u00e1 tekutina ho\u0159k\u00e9 chuti, jej\u00edm\u017e hlavn\u00edm \u00fakolem je napom\u00e1hat procesu tr\u00e1ven\u00ed, a t\u00edm podporovat i spr\u00e1vnou \u010dinnost sleziny a \u017ealudku.<\/p>\n\n\n\n<p>Na vyv\u00e1\u017eenosti \u010dchi \u017elu\u010dn\u00edku z\u00e1vis\u00ed i schopnost spr\u00e1vn\u011b posoudit v\u011bci, rychle a r\u00e1zn\u011b se podle toho rozhodnout. \u017dlu\u010dn\u00edk \u0159\u00edd\u00ed rozhodnost, co\u017e se odr\u00e1\u017e\u00ed na du\u0161evn\u00edm rozpolo\u017een\u00ed, povahov\u00fdch rysech \u010dlov\u011bka. J\u00e1tra jsou vrchn\u00edm velitelem, rozhodnost si v\u0161ak berou od \u017elu\u010dn\u00edku. I kdyby byla \u010dchi jater siln\u00e1, bez \u017elu\u010dn\u00edku nem\u00e1 rozhodnost. J\u00e1tra a \u017elu\u010dn\u00edk si vz\u00e1jemn\u011b pom\u00e1haj\u00ed a z toho se rod\u00ed sm\u011blost a odvaha.&nbsp;Podle org\u00e1nov\u00fdch hodin \u017elu\u010dn\u00edk nejv\u00edce pracuje v dob\u011b mezi 23 \u20131. hodinou, proto je vhodn\u00e9 v tomto \u010dase jeho aktivitu podporovat.&nbsp;<\/p>\n\n\n\n<p><strong>Jak pozn\u00e1me oslaben\u00ed \u017elu\u010dn\u00edku?<\/strong><\/p>\n\n\n\n<p>Chorobn\u00e9 procesy v \u017elu\u010dn\u00edku jsou spojeny s&nbsp;jeho hlavn\u00edm \u00fakolem uchov\u00e1vat \u017elu\u010d a jej\u00edm vylu\u010dov\u00e1n\u00edm n\u00e1sledn\u011b podporovat tr\u00e1vic\u00ed funkce sleziny a \u017ealudku.&nbsp;Jestli\u017ee vylu\u010dov\u00e1n\u00ed \u017elu\u010de nen\u00ed v po\u0159\u00e1dku, oslabuj\u00ed se i funkce sleziny a \u017ealudku. Vznikaj\u00ed za\u017e\u00edvac\u00ed poruchy prov\u00e1zen\u00e9 nap\u0159. nad\u00fdm\u00e1n\u00edm nebo pr\u016fjmy. Jestli\u017ee j\u00e1tra a \u017elu\u010dn\u00edk zablokuje tzv. vlhk\u00e1 horkost, j\u00e1tra nedok\u00e1\u017eou udr\u017eovat pat\u0159i\u010dnou vnit\u0159n\u00ed pr\u016fchodnost, \u017elu\u010d se dost\u00e1v\u00e1 i mimo tenk\u00e9 st\u0159evo do krve. Pozn\u00e1me to podle vznikaj\u00edc\u00ed \u017eloutenky, ze\u017eloutnut\u00ed o\u010d\u00ed a poko\u017eky.<\/p>\n\n\n\n<p>\u010cchi \u017elu\u010dn\u00edku v norm\u00e1ln\u00ed situaci kles\u00e1 dol\u016f. Pokud n\u011bjak\u00e1 chorobn\u00e1 p\u0159\u00ed\u010dina zp\u016fsob\u00ed obr\u00e1cen\u00ed jej\u00edho toku, objevuje se ho\u0159kost v \u00fastech a sucho v krku z horkosti v \u017elu\u010dn\u00edku. Dal\u0161\u00edmi p\u0159\u00edznaky jsou zvracen\u00ed ho\u0159k\u00fdch \u0161\u0165\u00e1v, bu\u0161en\u00ed srdce, z\u00e1vrat\u011b. Horkost blokuje vylu\u010dov\u00e1n\u00ed \u017elu\u010de, proto doch\u00e1z\u00ed i k poruch\u00e1m v \u010dinnosti \u017ealudku a sleziny, kter\u00e9 se projevuj\u00ed nad\u00fdm\u00e1n\u00edm, krk\u00e1n\u00edm \u010di vystupov\u00e1n\u00edm kysel\u00fdch \u0161\u0165\u00e1v.<\/p>\n\n\n\n<p><em>&nbsp;Pevn\u00e1 \u010dchi \u017elu\u010dn\u00edku znamen\u00e1 odolnost proti stres\u016fm.<\/em><\/p>\n\n\n\n<p>Stav \u010dchi \u017elu\u010dn\u00edku ur\u010duje m\u00edru odolnosti v\u016f\u010di siln\u00fdm stresov\u00fdm vliv\u016fm (strach, hn\u011bv) a jejich p\u0159\u00edpadn\u00e9mu vy\u00fast\u011bn\u00ed do onemocn\u011bn\u00ed, nebo\u0165 ovliv\u0148uje norm\u00e1ln\u00ed cirkulaci \u010dchi i krve, a pom\u00e1h\u00e1 uchovat vyv\u00e1\u017een\u00e9 vztahy mezi org\u00e1ny. Lid\u00e9 s pevnou \u010dchi \u017elu\u010dn\u00edku nepodl\u00e9haj\u00ed tolik psychick\u00fdm stres\u016fm a lehce se s nimi vyrovn\u00e1vaj\u00ed. Pr\u00e1zdnota nebo oslaben\u00ed \u010dchi \u017elu\u010dn\u00edku se naopak projevuje zv\u00fd\u0161enou citlivost\u00ed na negativn\u00ed vlivy. Projevuje se stavy \u00fazkosti, obav, nedostatku rozhodnosti, d\u00e1le poruchami sp\u00e1nku, mno\u017estv\u00edm sn\u016f, bu\u0161en\u00edm srdce, podr\u00e1\u017ed\u011bnost\u00ed, nutk\u00e1n\u00edm na zvracen\u00ed a z\u00e1vrat\u011bmi.<\/p>\n\n\n\n<p><strong>Jak\u00e9 potraviny n\u00e1m pomohou \u017elu\u010dn\u00edk pos\u00edlit?<\/strong><\/p>\n\n\n\n<p>\u017dlu\u010dn\u00edk pot\u0159ebuje detoxikaci a podporu v regeneraci. Ka\u017ed\u00e9 r\u00e1no nala\u010dno za\u010dn\u011bte sklenic\u00ed tepl\u00e9 vody s citr\u00f3nem. Na ja\u0159e jsou vhodn\u00e1 teplej\u0161\u00ed j\u00eddla, du\u0161en\u00e1 zelenina kombinovan\u00e1 se syrovou. Konzumujte v\u0161e, co za\u010d\u00edn\u00e1 r\u016fst (ho\u0159\u010di\u010dn\u00e9 listy, \u0159e\u0159ichu poto\u010dn\u00ed, \u0161pen\u00e1t, listy pampeli\u0161ky). Za\u0159a\u010fte tak\u00e9 nakl\u00e1danou kva\u0161enou zeleninu, kysel\u00e9 zel\u00ed, z obilovin p\u0159idejte bulgur, kuskus, p\u0161enici, \u0161paldu, r\u00fd\u017ei, \u017eito. Vhodn\u00e9 je cokoliv nakl\u00ed\u010den\u00e9.<\/p>\n\n\n\n<p>Chu\u0165 prvku d\u0159eva je kysel\u00e1, konzumujte tedy v\u0161e p\u0159irozen\u011b kysel\u00e9. Kysel\u00e1 chu\u0165 je stahuj\u00edc\u00ed, vhodn\u00e1 k zamezen\u00ed ztr\u00e1ty t\u011blesn\u00fdch \u0161\u0165\u00e1v, br\u00e1n\u00ed tedy pocen\u00ed a pr\u016fjmu. Jejich nadbytek v\u0161ak vede k zadr\u017eov\u00e1n\u00ed vody. Kysel\u00e1 chu\u0165 pohybuje \u010dchi v organizmu sm\u011brem dovnit\u0159 a dol\u016f, co\u017e je vhodn\u00e9 v p\u0159\u00edpad\u011b vnit\u0159n\u00edho horka, emo\u010dn\u00ed podr\u00e1\u017ed\u011bnosti, vzteku a p\u0159i poruch\u00e1ch sp\u00e1nku.<\/p>\n\n\n\n<p>Proti tvorb\u011b kamen\u016f jsou dobr\u00e9 o\u0159echy, fazole, hr\u00e1ch, s\u00f3ja. Je i mnoho bylin s ho\u0159\u010dinami, kter\u00e9 napom\u00e1haj\u00ed tr\u00e1ven\u00ed, podporuj\u00ed spr\u00e1vnou funkci \u017elu\u010dn\u00edku. M\u00e1ta peprn\u00e1 \u00fa\u010dinn\u011b upravuje tr\u00e1ven\u00ed, tymi\u00e1n nav\u00edc podporuje tvorbu \u017elu\u010de. Nam\u00edchejte si sv\u00e9 \u010daje z&nbsp;bylin, jako je na\u0165 m\u00e1ty peprn\u00e9, list smetanky l\u00e9ka\u0159sk\u00e9, na\u0165 \u010dekanky, p\u0159idat m\u016f\u017eete je\u0161t\u011b list ostru\u017ein\u00edku, kv\u011bt m\u011bs\u00ed\u010dku, ko\u0159en kurkumy, na\u0165 \u0159ep\u00edku, jable\u010dn\u00edku \u010di ko\u0159en oman.<\/p>\n\n\n\n<p>Z bioinforma\u010dn\u00edch produkt\u016f DIOCHI je balz\u00e1mem pro \u017elu\u010dn\u00edk a j\u00e1tra DETOXIN. Vyzkou\u0161ejte!<\/p>\n\n\n\n<p>\u010cl\u00e1nek byl publikov\u00e1n s laskav\u00fdm svolen\u00edm&nbsp;<a href=\"https:\/\/www.casopis-sfera.cz\/o-casopisu\">\u010dasopisu Sf\u00e9ra<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/diochi.cz\/\"><strong>DIOCHI<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.casopis-sfera.cz\/on-line-casopis\/celostni-medicina\/mysl-organizuje-hmotu-aneb-nemoci-samy-o-sobe-neexistuji?highlight=WyJ6XHUwMGUxa2xhZG5cdTAwZWQiLCJwcmluY2lwIiwiXHUwMTdlaXZvdGEiLCJ2ZXNtXHUwMGVkcnUiLCJ6blx1MDBlZCIsInZlbG1pIiwiamVkbm9kdVx1MDE2MWUiLCJteXNsIiwib3JnYW5penVqZSIsImhtb3R1Il0=\"><strong>casopis-sfera.cz&nbsp;<\/strong><\/a><strong>\/ gnews.cz-HeK<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V B\u0158EZNU je podle T\u010cM nejv\u00edce ohro\u017een \u017elu\u010dn\u00edk. Funk\u010dn\u011b je z org\u00e1n\u016f cang spojen s j\u00e1try. Je \u0159azen nejen mezi \u0161est fu,&hellip;<\/p>\n","protected":false},"author":4,"featured_media":39347,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[6,5],"tags":[1765,1764,17,6953,9098],"class_list":["post-39346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","category-zdravy-styl","tag-casopis-sfera","tag-diochi","tag-top","tag-tradicni-cinska-medicina","tag-zlucnik"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/39346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=39346"}],"version-history":[{"count":1,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/39346\/revisions"}],"predecessor-version":[{"id":39348,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/39346\/revisions\/39348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/media\/39347"}],"wp:attachment":[{"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=39346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=39346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=39346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}