{"id":39349,"date":"2026-01-10T13:00:00","date_gmt":"2026-01-10T12:00:00","guid":{"rendered":"https:\/\/www.gnews.cz\/?p=39349"},"modified":"2026-01-10T08:44:09","modified_gmt":"2026-01-10T07:44:09","slug":"levandule-lekarska-lek-na-rany-i-nervy","status":"publish","type":"post","link":"https:\/\/gnews.cz\/cs_cz\/kultura\/zdravy-styl\/levandule-lekarska-lek-na-rany-i-nervy\/","title":{"rendered":"Levandule l\u00e9ka\u0159sk\u00e1 \u2013 l\u00e9k na r\u00e1ny i nervy"},"content":{"rendered":"\n

Levanduli pro jej\u00ed kr\u00e1su op\u011bvovali b\u00e1sn\u00edci v Persii, v \u0158ecku i v \u0158\u00edm\u011b p\u0159ed stovkami let. \u0158\u00edm\u0161t\u00ed voj\u00e1ci si levandul\u00ed l\u00e9\u010dili r\u00e1ny i nervy. Julius Caesar oce\u0148oval jej\u00ed uklid\u0148uj\u00edc\u00ed \u00fa\u010dinky po n\u00e1ro\u010dn\u00e9m dni v sen\u00e1tu. \u0158\u00edman\u00e9 ji pravideln\u011b vyu\u017e\u00edvali do koupel\u00ed. S koupel\u00ed je spojeno i samotn\u00e9 jej\u00ed jm\u00e9no \u2013 lavare \u2013 m\u00fdt, um\u00fdvat. P\u0159es Alpy p\u0159enesli levanduli benedikt\u00fdn\u0161t\u00ed mni\u0161i. Levandule pr\u00fd slou\u017eila i jako jak\u00e9si antiafrodiziakum. M\u011bla o\u010di\u0161\u0165ovat t\u011blo i du\u0161i a zapuzovat zl\u00e9 duchy i ne\u010dist\u00e9 my\u0161lenky.<\/p>\n\n\n\n

Levandule l\u00e9ka\u0159sk\u00e1 je velmi star\u00e1 kulturn\u00ed rostlina. V\u0161echny bylinn\u00e9 \u010d\u00e1sti po rozemnut\u00ed intenzivn\u011b von\u00ed. Vyu\u017e\u00edv\u00e1 se proto p\u0159edev\u0161\u00edm ve vo\u0148avk\u00e1\u0159stv\u00ed, ale rovn\u011b\u017e ve farmacii. Pou\u017e\u00edvala se p\u0159i myt\u00ed, pro odpuzov\u00e1n\u00ed nejr\u016fzn\u011bj\u0161\u00edch druh\u016f hmyzu, ale tak\u00e9 v kuchyni jako v\u00fdrazn\u00e9 ko\u0159en\u00ed. Olej se p\u0159id\u00e1v\u00e1 do koupel\u00ed, vyu\u017e\u00edv\u00e1 se p\u0159i mas\u00e1\u017e\u00edch apod. Levandulov\u00e1 voda je proslul\u00e1. Nejv\u00edce ta, kter\u00e1 vznikla v Kol\u00edn\u011b nad R\u00fdnem coby kol\u00ednsk\u00e1 voda. Levandule je velmi dekorativn\u00ed rostlina, kter\u00e1 zdob\u00ed zahrady, lze ji p\u011bstovat v n\u00e1dob\u00e1ch, vyu\u017e\u00edvat v \u010detn\u00fdch aran\u017em\u00e1 \u010derstvou i su\u0161enou.<\/p>\n\n\n\n

L\u00e9\u010div\u00e9 \u00fa\u010dinky<\/strong>
Ho\u0159k\u00fd n\u00e1poj z levandule napom\u00e1hal proti jatern\u00edm pot\u00ed\u017e\u00edm a k uklidn\u011bn\u00ed nerv\u016f. Sb\u011bra\u010di levandule pr\u00fd byli chr\u00e1n\u011bni proti tuberkul\u00f3ze.
Levandule obsahuje \u00e9terick\u00e9 oleje \u2013 ocimen, pinen, kamfen, geraniol, linalol, citronelal, citral, d\u00e1le kumarin, t\u0159\u00edsloviny, flavonoidy, saponiny apod. Tlum\u00ed neklid, podr\u00e1\u017ed\u011bnost a stres. P\u016fsob\u00ed jako sedativum, lze ji vyu\u017e\u00edt p\u0159i depres\u00edch, migr\u00e9n\u011b a dlouhodob\u00e9m nervov\u00e9m vyp\u011bt\u00ed. Pom\u00e1h\u00e1 p\u0159i poruch\u00e1ch sp\u00e1nku. Napom\u00e1h\u00e1 od za\u017e\u00edvac\u00edch pot\u00ed\u017e\u00ed a nad\u00fdm\u00e1n\u00ed. Inhalov\u00e1n\u00ed napom\u00e1h\u00e1 p\u0159i d\u00fdchac\u00edch pot\u00ed\u017e\u00edch a ch\u0159ipce.<\/p>\n\n\n\n

P\u016fvod a popis rostliny<\/strong><\/p>\n\n\n\n

Levandule l\u00e9ka\u0159sk\u00e1 (Lavandula angustifolia), slovensky levandu\u013ea \u00fazkolist\u00e1 je jednou z nejzn\u00e1m\u011bj\u0161\u00edch a u n\u00e1s nejp\u011bstovan\u011bj\u0161\u00edch st\u0159edomo\u0159sk\u00fdch rostlin. Je z\u00e1stupcem \u010deledi hluchavkovit\u00fdch (Lamiaceae).<\/p>\n\n\n\n

Levandule poch\u00e1z\u00ed ze z\u00e1padn\u00edho St\u0159edomo\u0159\u00ed, roste v teplej\u0161\u00edch \u010d\u00e1stech Evropy, p\u011bstuje se a n\u011bkdy i zpla\u0148uje. Roste na v\u00fdslunn\u00fdch str\u00e1n\u00edch s dob\u0159e propustnou p\u016fdou. U n\u00e1s ke zpla\u0148ov\u00e1n\u00ed doch\u00e1z\u00ed na ji\u017en\u00ed Morav\u011b. Jedn\u00e1 se o n\u00edzk\u00fd, bohat\u011b v\u011btven\u00fd poloke\u0159. Ko\u0159en je k\u016flov\u00fd, pronikaj\u00edc\u00ed do zna\u010dn\u00e9 hloubky. Stonky jsou vystoupav\u00e9 a\u017e p\u0159\u00edm\u00e9. V\u00fd\u0161ka rostlin b\u00fdv\u00e1 30 a\u017e 60 cm. Spodn\u00ed \u010d\u00e1st brzy d\u0159evnat\u00ed. Bylinn\u00e9 v\u011btvi\u010dky jsou \u010dty\u0159hrann\u00e9 s p\u0159isedl\u00fdmi, \u010d\u00e1rkovit\u00fdmi listy. Drobn\u00e9, fialov\u00e9 kv\u011bty vyr\u016fstaj\u00ed v p\u011btikv\u011bt\u00fdch a\u017e desetikv\u011bt\u00fdch lichop\u0159eslenech a tvo\u0159\u00ed klasovit\u00e1 kv\u011btenstv\u00ed. Kv\u011bty \u010detn\u00fdch kultivar\u016f mohou b\u00fdt b\u00edl\u00e9, r\u016f\u017eov\u00e9, \u0161edomodr\u00e9 a\u017e blankytn\u011b modr\u00e9, syt\u011b modrofialov\u00e9 apod. Plodem je \u010dern\u00e1, leskl\u00e1 tvrdka. Krom\u011b uveden\u00e9 levandule l\u00e9ka\u0159sk\u00e9 se p\u011bstuje levandule smilovit\u00e1, zvan\u00e1 t\u00e9\u017e korunkat\u00e1 (Lavandula stoechas), kter\u00e1 m\u00e1 atraktivn\u00ed kv\u011btenstv\u00ed v je\u0161t\u011b \u0161ir\u0161\u00ed \u0161k\u00e1le barev. V na\u0161ich podm\u00ednk\u00e1ch v\u0161ak spolehliv\u011b nep\u0159ezimuje.<\/p>\n\n\n\n

N\u00e1lev z levandulov\u00fdch kv\u011bt\u016f<\/strong>
Spa\u0159\u00edme 2 pol\u00e9vkov\u00e9 l\u017e\u00edce kv\u011bt\u016f 1,5 dl vrouc\u00ed vody a nech\u00e1me 5 minut p\u0159ikryt\u00e9 st\u00e1t. Pijeme p\u0159ed j\u00eddlem pro povzbuzen\u00ed chuti k j\u00eddlu. Po j\u00eddle p\u016fsob\u00ed proti nad\u00fdm\u00e1n\u00ed a zlep\u0161uje tr\u00e1ven\u00ed. Ve\u010der uklid\u0148uje a napom\u00e1h\u00e1 klidn\u00e9mu sp\u00e1nku. Inhalov\u00e1n\u00ed p\u016fsob\u00ed proti nachlazen\u00ed.<\/p>\n\n\n\n

Sm\u011bs proti stresu<\/strong>
Sm\u00edch\u00e1me stejn\u00e9 mno\u017estv\u00ed kv\u011bt\u016f levandule, r\u016f\u017ee, l\u00edpy, \u0159eb\u0159\u00ed\u010dku a medu\u0148kov\u00fdch list\u016f. N\u00e1lev nech\u00e1me louhovat asi 10 minut. Pijeme a\u017e 3x denn\u011b dle pot\u0159eby.<\/p>\n\n\n\n

Vonn\u00e1 uklid\u0148uj\u00edc\u00ed koupel<\/strong>
N\u00e1lev p\u0159iprav\u00edme z asi 30 g levandulov\u00fdch kv\u011bt\u016f, 20 g medu\u0148kov\u00fdch list\u016f, 10 g r\u016f\u017eov\u00fdch kv\u011btn\u00edch pl\u00e1tk\u016f. Nech\u00e1me 10 minut louhovat a pak vlijeme do vody ve van\u011b.<\/p>\n\n\n\n

Levandulov\u00fd sirup<\/strong>
Hod\u00ed se do r\u016fzn\u00fdch n\u00e1poj\u016f a zjemn\u00ed chu\u0165 aromatick\u00fdch dezert\u016f. Ve 3 dl vody rozpust\u00edme 250 g cukru, cukr rozva\u0159\u00edme. Odstav\u00edme a p\u0159id\u00e1me hrst levandulov\u00fdch kv\u011bt\u016f. Nech\u00e1me louhovat do druh\u00e9ho dne a pak p\u0159eced\u00edme.<\/p>\n\n\n\n

N\u00e1lev proti migr\u00e9n\u011b<\/strong>
Sm\u00edch\u00e1me stejn\u00e9 mno\u017estv\u00ed levandulov\u00fdch kv\u011bt\u016f, kv\u011bt\u016f tu\u017eebn\u00edku jilmov\u00e9ho, list\u016f rozmar\u00fdny, medu\u0148ky a \u0159imbaby. P\u0159elijeme vrouc\u00ed vodou a nech\u00e1me 10 minut louhovat. Pijeme podle pot\u0159eby a\u017e 3 x denn\u011b.<\/p>\n\n\n\n

N\u00e1lev proti nad\u00fdm\u00e1n\u00ed<\/strong>
Sm\u00edch\u00e1me stejn\u00e9 mno\u017estv\u00ed levandulov\u00fdch kv\u011bt\u016f, medu\u0148ky, m\u00e1ty a plod\u016f fenyklu. P\u0159id\u00e1me listy a kv\u011bty hlohu. P\u0159elijeme vrouc\u00ed vodou a nech\u00e1me louhovat 10 minut. Pijeme podle pot\u0159eby a\u017e 3 x denn\u011b.<\/p>\n\n\n\n

\u00a0\u010cl\u00e1nek byl publikov\u00e1n s laskav\u00fdm svolen\u00edm <\/a>\u010dasopisu Sf\u00e9ra<\/a><\/p>\n\n\n\n

DIOCHI<\/strong><\/a><\/p>\n\n\n\n

casopis-sfera.cz <\/strong><\/a>\/ gnews.cz-HeK<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Levanduli pro jej\u00ed kr\u00e1su op\u011bvovali b\u00e1sn\u00edci v Persii, v \u0158ecku i v \u0158\u00edm\u011b p\u0159ed stovkami let. \u0158\u00edm\u0161t\u00ed voj\u00e1ci si levandul\u00ed l\u00e9\u010dili r\u00e1ny…<\/p>\n","protected":false},"author":4,"featured_media":39351,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[6,5],"tags":[1765,1764,9100,9099,7959,9101,1319,17],"class_list":["post-39349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","category-zdravy-styl","tag-casopis-sfera","tag-diochi","tag-koupel","tag-levandule","tag-migrena","tag-nadymani","tag-stres","tag-top"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/39349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=39349"}],"version-history":[{"count":2,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/39349\/revisions"}],"predecessor-version":[{"id":39353,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/39349\/revisions\/39353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/media\/39351"}],"wp:attachment":[{"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=39349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=39349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=39349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}