{"id":42048,"date":"2026-03-13T12:00:00","date_gmt":"2026-03-13T11:00:00","guid":{"rendered":"https:\/\/gnews.cz\/?p=42048"},"modified":"2026-03-13T13:30:56","modified_gmt":"2026-03-13T12:30:56","slug":"fenomen-prerusovany-pust-2","status":"publish","type":"post","link":"https:\/\/gnews.cz\/cs_cz\/tema\/fenomen-prerusovany-pust-2\/","title":{"rendered":"Fenom\u00e9n zvan\u00fd p\u0159eru\u0161ovan\u00fd p\u016fst je pot\u0159eba kdy\u017e si va\u0161e t\u011blo \u017e\u00e1d\u00e1 pauzu a mal\u00fd restart"},"content":{"rendered":"\n

P\u0159eru\u0161ovan\u00fd p\u016fst vol\u00edm nam\u00edsto ve\u010de\u0159e v\u017edy, kdy\u017e vn\u00edm\u00e1m, \u017ee si m\u00e9 t\u011blo \u017e\u00e1d\u00e1 pauzu a mal\u00fd restart. A\u0165 u\u017e ve chv\u00edl\u00edch akutn\u00ed infekce, ve dnech nadm\u011brn\u00e9ho vy\u010derp\u00e1n\u00ed a \u00fanavy, \u010di jen ob\u010das, kdy jednodu\u0161e nem\u00e1m na j\u00eddlo chu\u0165. P\u0159eru\u0161ovan\u00fd p\u016fst se stal m\u00fdm \u017eivotn\u00edm pr\u016fvodcem a pomocn\u00edkem. Stav lehkosti, kvalitn\u00edho sp\u00e1nku a \u010derstv\u00e9ho probuzen\u00ed, s\u00edly a zdrav\u00ed na t\u011ble i mysli, kter\u00fd se po n\u011bm dostavuje, stoj\u00ed za to.<\/strong><\/p>\n\n\n\n

Prim\u00e1rn\u00ed prevence zdrav\u00ed je zodpov\u011bdnost\u00ed ka\u017ed\u00e9ho z n\u00e1s. MUDr. Jan Voj\u00e1\u010dek<\/strong> zmi\u0148uje v \u00favodu sv\u00e9 nov\u00e9 knihy Um\u011bn\u00ed b\u00fdt zdr\u00e1v, \u017ee: \u201eUm\u011bn\u00ed b\u00fdt zdr\u00e1v nele\u017e\u00ed vn\u011b n\u00e1s, n\u00fdbr\u017e v n\u00e1s. B\u00fdt zdr\u00e1v ve 21. stolet\u00ed znamen\u00e1 zv\u011bdomit si d\u016fle\u017eit\u00e9 aspekty na\u0161eho \u017eivota.\u201c<\/em>
Zodpov\u011bdnost za sv\u00e9 zdrav\u00ed nese ka\u017ed\u00fd z n\u00e1s s\u00e1m a z\u00e1le\u017e\u00ed \u010dist\u011b na n\u00e1s, jak\u00e9 n\u00e1stroje si zvol\u00edme. Pozitivn\u00ed je, \u017ee tyto n\u00e1stroje m\u00e1me v\u011bt\u0161inou v\u0161ichni na dosah, jen se pro n\u011b nat\u00e1hnout\u2026 Ob\u010das to m\u016f\u017ee znamenat vykro\u010dit mimo zab\u011bhnutou rutinu a komfortn\u00ed z\u00f3nu, u\u010dinit krok do nezn\u00e1ma.
V r\u00e1mci preventivn\u00ed a laskav\u00e9 p\u00e9\u010de o sv\u00e9 t\u011blo i ducha bychom si m\u011bli uv\u011bdomit n\u00e1sleduj\u00edc\u00ed oblasti a prvky sv\u00e9ho \u017eivota a p\u0159\u00edpadn\u011b je obnovit \u010di osv\u011b\u017eit. Pat\u0159\u00ed mezi n\u011b zdrav\u00fd pohyb respektuj\u00edc\u00ed mo\u017enosti a p\u0159\u00edpadn\u00e1 omezen\u00ed cel\u00e9ho organizmu, zdrav\u00e9 n\u00e1vyky (nap\u0159. kvalitn\u00ed sp\u00e1nek, otu\u017eov\u00e1n\u00ed, du\u0161evn\u00ed hygiena a zdrav\u00e9 vztahy) a v neposledn\u00ed \u0159ad\u011b zdrav\u00e1 strava.<\/p>\n\n\n\n

Co je zdrav\u00e1 strava? Po\u010d\u00edt\u00e1 se nejen CO, ale tak\u00e9 KDY<\/h2>\n\n\n\n

V dne\u0161n\u00ed dob\u011b m\u00e1me na v\u00fdb\u011br mezi mnoha sm\u011bry stravov\u00e1n\u00ed: strava v bio kvalit\u011b, vegetari\u00e1nstv\u00ed, veganstv\u00ed, vitari\u00e1nstv\u00ed, makrobiotika, paleo stravov\u00e1n\u00ed\u2026 Nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u0161ak je zam\u011b\u0159it se na v\u011bdomou volbu prim\u00e1rn\u00edch kvalitn\u00edch a v\u00fd\u017eivn\u00fdch potravin s dostate\u010dn\u00fdm obsahem mikro a makro\u017eivin. P\u0159i v\u00fdb\u011bru vhodn\u00e9ho stravovac\u00edho re\u017eimu je t\u0159eba zv\u00e1\u017eit sv\u016fj zdravotn\u00ed stav, charakter ka\u017edodenn\u00edch \u010dinnost\u00ed a celkov\u00fd energetick\u00fd v\u00fddej.
Mnoh\u00e9 studie dok\u00e1zaly, \u017ee z\u00e1sadn\u00ed roli v tom, jak se c\u00edt\u00edme a jakou m\u00e1me odolnost a funk\u010dn\u00ed imunitu hraje vedle toho, CO J\u00cdME, tak\u00e9 \u010cAS, KDY J\u00cdME.
V sou\u010dasn\u00e9 dob\u011b se fenom\u00e9n TRE (Time Restricted Eating \u2013 \u010dasov\u011b omezen\u00e9ho stravov\u00e1n\u00ed) a tedy p\u0159eru\u0161ovan\u00e9ho p\u016fstu \u0161\u00ed\u0159\u00ed po cel\u00e9m sv\u011bt\u011b a z\u00edsk\u00e1v\u00e1 na st\u00e1le v\u011bt\u0161\u00ed popularit\u011b. V odborn\u00fdch l\u00e9ka\u0159sk\u00fdch \u010dasopisech se objevuj\u00ed st\u00e1le \u010dast\u011bji zpr\u00e1vy, je\u017e potvrzuj\u00ed, \u017ee ob\u010dasn\u00e9 sn\u00ed\u017een\u00ed p\u0159\u00edjmu anebo dokonce \u00fapln\u00e9 vynech\u00e1n\u00ed pevn\u00e9 stravy m\u016f\u017ee m\u00edt velmi pozitivn\u00ed vliv na kvalitu a d\u00e9lku \u017eivota.<\/p>\n\n\n\n

Pro\u010d p\u016fst?<\/h2>\n\n\n\n

V cel\u00e9 \u017eiv\u00e9 p\u0159\u00edrod\u011b jde o hluboce zako\u0159en\u011bn\u00fd jev. Jako za\u017e\u00edv\u00e1me pravideln\u00e9 st\u0159\u00edd\u00e1n\u00ed aktivity a odpo\u010dinku, bd\u011bn\u00ed a sp\u00e1nku, tak je na\u0161emu t\u011blu i mysli vlastn\u00ed a blahod\u00e1rn\u00e9 respektovat \u010das j\u00eddla a \u010das p\u016fstu. B\u011bhem p\u016fstu t\u011blo nep\u0159ij\u00edm\u00e1 \u017e\u00e1dnou pevnou stravu, hojn\u011b ho v\u0161ak z\u00e1sobujeme tekutinami (voda, bylinn\u00e9 \u010daje, miner\u00e1ln\u00ed vody\u2026). P\u016fst m\u016f\u017ee trvat od n\u011bkolika hodin, tehdy hovo\u0159\u00edme o p\u0159eru\u0161ovan\u00e9m p\u016fstu, a\u017e po n\u011bkolik dn\u00ed \u010di t\u00fddn\u016f.
Star\u00e9 \u010d\u00ednsk\u00e9 p\u0159\u00edslov\u00ed prav\u00ed: \u201eVe\u010de\u0159i dej sv\u00fdm nep\u0159\u00e1tel\u016fm.\u201c<\/p>\n\n\n\n

Co rozum\u00edme pod pojmem p\u0159eru\u0161ovan\u00fd p\u016fst?<\/h2>\n\n\n\n

P\u0159eru\u0161ovan\u00fdm p\u016fstem rozum\u00edme stravovac\u00ed vzorec, kdy se st\u0159\u00eddaj\u00ed f\u00e1ze p\u016fstu a f\u00e1ze j\u00eddla. Pravidla jsou: 16\/8 (16 hodin p\u016fstu a osmihodinov\u00e9 okno pro j\u00eddlo), kter\u00fd Margit Slim\u00e1kov\u00e1 doporu\u010duje sp\u00ed\u0161e pro mu\u017ee a 14\/10 (14 hodin p\u016fstu a desetihodinov\u00e9 okno pro j\u00eddlo), kter\u00fd doporu\u010duje \u017een\u00e1m.
D\u016fle\u017eit\u00e9 je m\u00edt na z\u0159eteli, \u017ee v okn\u011b pro j\u00eddlo konzumujeme dv\u011b a\u017e t\u0159i j\u00eddla a dodr\u017eujeme mezi t\u011bmito j\u00eddly dostate\u010dn\u00e9 pauzy, asi 4 a\u017e 5 hodin. Sou\u010dasn\u011b tak\u00e9 objem pokrm\u016f z\u016fst\u00e1v\u00e1 stejn\u00fd, tedy se nezvy\u0161uje jejich kalorick\u00e1 hodnota.<\/p>\n\n\n\n

Jak pr\u00e1zdn\u00fd \u017ealudek uzdravuje?<\/h2>\n\n\n\n

Celkov\u011b bychom mohli l\u00e9ka\u0159sky ov\u011b\u0159en\u00e9 p\u0159\u00ednosy p\u0159eru\u0161ovan\u00e9ho p\u016fstu shrnout takto:
\u2013 P\u0159eru\u0161ovan\u00fd p\u016fst v kombinaci s pravideln\u00fdm pohybem p\u0159isp\u00edv\u00e1 k dosa\u017een\u00ed ide\u00e1ln\u00ed v\u00e1hy, t\u011blesn\u00e9 s\u00edly a odolnosti, k ment\u00e1ln\u00ed s\u00edle a du\u0161evn\u00ed radosti. Dle Dr. Karin Manteov\u00e9 z knihy P\u0159eru\u0161ovan\u00fd p\u016fst t\u011blo m\u016f\u017ee odbour\u00e1vat tuky pouze v p\u0159est\u00e1vce mezi j\u00eddly, proto\u017ee p\u0159i vylu\u010dov\u00e1n\u00ed inzul\u00ednu tento proces nefunguje. Proto by se m\u011bly mezi j\u00eddly dodr\u017eovat alespo\u0148 \u010dty\u0159 a\u017e p\u011bti hodinov\u00e9 p\u0159est\u00e1vky. Pokud pauzu mezi j\u00eddly prodlou\u017e\u00edme (a\u017e na 12 \u010di 16h), t\u011blo pokra\u010duje ve spalov\u00e1n\u00ed tuk\u016f d\u00e1le. Sou\u010dasn\u011b by m\u011bla b\u00fdt pravideln\u00e1 i doba p\u0159\u00edjmu potravy.
 \u2013 Dodr\u017eov\u00e1n\u00ed pauz mezi j\u00eddly chr\u00e1n\u00ed c\u00e9vy p\u0159ed ateroskler\u00f3zou, normalizuje krevn\u00ed tlak a hladinu cholesterolu.
 \u2013 Podporuje metabolismus, j\u00e1tra, \u017elu\u010dn\u00edk a ledviny pracuj\u00ed \u00fa\u010dinn\u011bji. Vylu\u010dovac\u00ed a detoxika\u010dn\u00ed funkce se zrychluj\u00ed.
 \u2013 Normalizuje se hladina krevn\u00edho cukru.
 \u2013 St\u0159evn\u00ed sliznice m\u00e1 prostor pro regeneraci a st\u0159evo se coby centr\u00e1ln\u00ed imunitn\u00ed org\u00e1n op\u011bt uj\u00edm\u00e1 sv\u00e9 imunitn\u00ed funkce.
 \u2013 V\u011bdeck\u00e9 studie dokonce potvrdily blahod\u00e1rn\u00fd \u00fa\u010dinek p\u0159eru\u0161ovan\u00e9ho p\u016fstu v prevenci zdrav\u00ed na bun\u011b\u010dn\u00e9 \u00farovni. Podle autor\u016f knihy P\u0159eru\u0161ovan\u00fd p\u016fst podporuje sekreci tzv. neurotrofn\u00edch \u010dinitel\u016f. Jsou to faktory, kter\u00e9 zodpov\u00eddaj\u00ed za r\u016fst, diferenciaci a kondici nov\u011b vznikl\u00fdch nervov\u00fdch bun\u011bk a sou\u010dasn\u011b chr\u00e1n\u00ed v\u0161echny bun\u011b\u010dn\u00e9 membr\u00e1ny i DNA.<\/p>\n\n\n\n

Dodr\u017eov\u00e1n\u00edm pauz mezi j\u00eddly zabra\u0148ujeme degeneraci a p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed bun\u011bk cel\u00e9ho organizmu.
 \u2013 P\u0159eru\u0161ovan\u00fd p\u016fst m\u00e1 velmi blahod\u00e1rn\u00fd vliv na produkci hormon\u016f (ghrelin, serotonin, melatonin). T\u00edm mimo jin\u00e9 p\u0159isp\u00edv\u00e1 k prevenci deprese a udr\u017euje dobrou n\u00e1ladu.
 \u2013 Pr\u00e1zdn\u00fd \u017ealudek p\u0159ed span\u00edm zlep\u0161uje kvalitu sp\u00e1nku a prosp\u00edv\u00e1 mozku a nerv\u016fm. U hormonu r\u016fstu a melatoninu bylo prok\u00e1z\u00e1no, \u017ee p\u0159eru\u0161ovan\u00fdm p\u016fstem, zvl\u00e1\u0161t\u011b, je-li zah\u00e1jen\u00fd ve\u010der, se oba hormony vyl\u00e9vaj\u00ed efektivn\u011bji a mohou l\u00e9pe vyu\u017e\u00edt sv\u00e9 omlazuj\u00edc\u00ed p\u016fsoben\u00ed.
 \u2013 Celkov\u011b t\u011blu pauzy mezi j\u00eddly odleh\u010duj\u00ed a organizmus se pak daleko l\u00e9pe vyrovn\u00e1v\u00e1 s ob\u010dasn\u00fdmi nemocemi, stresem a dal\u0161\u00edmi zat\u011b\u017euj\u00edc\u00edmi faktory.<\/p>\n\n\n\n

S p\u0159eru\u0161ovan\u00fdm p\u016fstem m\u00e1me lep\u0161\u00ed n\u00e1ladu, pro\u017e\u00edv\u00e1me v\u00edce radosti a spokojenosti. \u010c\u00edm tomu tak je? D\u00edky produkci hormon\u016f dobr\u00e9 n\u00e1lady \u2013 ghrelinu a serotoninu. Poj\u010fme se na tyto i dal\u0161\u00ed hormony souvisej\u00edc\u00ed s p\u0159eru\u0161ovan\u00fdm p\u016fstem pod\u00edvat d\u016fkladn\u011bji.<\/p>\n\n\n\n

Ghrelin \u2013 hormon hladu a \u0161t\u011bst\u00ed<\/h2>\n\n\n\n

Kdy\u017e nep\u0159ij\u00edm\u00e1me potravu, za\u010dne se vyplavovat \u0159\u00edd\u00edc\u00ed hormon ghrelin. V hypotalamu vyvol\u00e1v\u00e1 zv\u00fd\u0161en\u00e9 nutk\u00e1n\u00ed j\u00edst a stimuluje sekreci \u017ealude\u010dn\u00ed kyseliny, aby bylo t\u011blo p\u0159ipraven\u00e9 na p\u0159\u00edjem potravy. Kr\u00e1tce p\u0159ed konzumac\u00ed j\u00eddla dos\u00e1hne hladina ghrelinu sv\u00e9ho maxima.
Sekrece ghrelinu podporuje mimo jin\u00e9 uvol\u0148ov\u00e1n\u00ed pocitu \u0161t\u011bst\u00ed. Tento efekt ozna\u010dujeme jako antidepresivn\u00ed nebo anxiolytick\u00fd \u00fa\u010dinek. Jakmile se \u017ealudek napln\u00ed, klesne hodnota ghrelinu na nejni\u017e\u0161\u00ed bod. V sou\u010dasn\u00e9 dob\u011b bohu\u017eel p\u0159ib\u00fdv\u00e1 lid\u00ed, kte\u0159\u00ed neust\u00e1le jed\u00ed, maj\u00ed tedy n\u00edzkou hladinu ghrelinu a jsou tedy i n\u00e1chyln\u011bj\u0161\u00ed ke strachu a depres\u00edm. T\u00edm, \u017ee budeme dodr\u017eovat del\u0161\u00ed pauzy mezi j\u00eddly a nech\u00e1me \u017ealudek skute\u010dn\u011b pln\u011b dotr\u00e1vit p\u0159edchoz\u00ed pokrm, ani\u017e bychom ho zat\u011b\u017eovali dal\u0161\u00ed n\u00e1lo\u017e\u00ed \u017eivin, udr\u017e\u00edme si pocit \u0161t\u011bst\u00ed del\u0161\u00ed dobu.
Vedle \u0159\u00edzen\u00ed pocitu hladu m\u00e1 ghrelin je\u0161t\u011b dal\u0161\u00ed velmi d\u016fle\u017eitou \u00falohu. Funguje jako p\u0159ena\u0161e\u010d reguluj\u00edc\u00ed r\u016fstov\u00fd hormon v hypof\u00fdze. Podporuje tedy r\u016fst, ke kter\u00e9mu doch\u00e1z\u00ed p\u0159edev\u0161\u00edm b\u011bhem sp\u00e1nku. D\u011bti se zdrav\u00fdmi sp\u00e1nkov\u00fdmi n\u00e1vyky vyu\u017e\u00edvaj\u00ed sv\u016fj r\u016fstov\u00fd potenci\u00e1l l\u00e9pe ne\u017e ty, kter\u00e9 ne\u0159\u00edzen\u011b jed\u00ed a nemaj\u00ed pravideln\u00fd re\u017eim bd\u011bn\u00ed a sp\u00e1nku.<\/p>\n\n\n\n

Leptin \u2013 hormon sytosti<\/h2>\n\n\n\n

Leptin hraje d\u016fle\u017eitou \u00falohu p\u0159i ukojen\u00ed pocitu hladu a sou\u010dasn\u011b p\u0159i metabolismu tuk\u016f. Jakmile se nasyt\u00edme dostatkem \u017eivin, d\u00e1 tento hormon sign\u00e1l k pocitu sytosti a potla\u010duje chu\u0165 na dal\u0161\u00ed j\u00eddlo. St\u00e1v\u00e1 se ov\u0161em, \u017ee mozek na jeho sign\u00e1l nereaguje (\u010dasto t\u00edm, \u017ee je ho v t\u011ble p\u0159\u00edli\u0161), a dokonce se domn\u00edv\u00e1, \u017ee hladov\u00edme. V tu chv\u00edli hovo\u0159\u00edme o leptinov\u00e9 rezistenci. Ta vede k p\u0159ej\u00edd\u00e1n\u00ed a nadv\u00e1ze a\u017e obezit\u011b. Mezi spou\u0161t\u011b\u010de leptinov\u00e9 rezistence pat\u0159\u00ed j\u00eddlo bohat\u00e9 na tuky a stres. Zv\u00fd\u0161en\u00e1 hladina leptinu tak\u00e9 stimuluje aktivitu sympatick\u00e9ho nervov\u00e9ho syst\u00e9mu, co\u017e \u010dasto vede k vysok\u00e9mu krevn\u00edmu tlaku, bu\u0161en\u00ed srdce a nespavosti. To se d\u011bje u lid\u00ed pod st\u00e1le p\u0159\u00edtomn\u00fdm tlakem a stresem. Hladinu leptinu v organizmu je t\u0159eba normalizovat spr\u00e1vnou \u017eivotospr\u00e1vou a zdrav\u00fdm sni\u017eov\u00e1n\u00edm hmotnosti. P\u0159eru\u0161ovan\u00fd p\u016fst je jedn\u00edm z \u00fa\u010dinn\u00fdch n\u00e1stroj\u016f.<\/p>\n\n\n\n

Serotonin \u2013 hormon dobr\u00e9 n\u00e1lady<\/strong><\/h2>\n\n\n\n

Serotonin zn\u00e1me jako hormon \u0161t\u011bst\u00ed a dobr\u00e9 n\u00e1lady, pln\u00ed v\u0161ak tak\u00e9 d\u016fle\u017eitou \u00falohu neurotransmiteru st\u0159evn\u00edho, nervov\u00e9ho a ob\u011bhov\u00e9ho syst\u00e9mu. Po uvoln\u011bn\u00ed do krevn\u00edho \u0159e\u010di\u0161t\u011b se uchyt\u00ed na n\u011bkter\u00fdch org\u00e1nech a vyvol\u00e1 tam n\u00e1slednou reakci. U \u010dlov\u011bka je doposud zn\u00e1mo 14 r\u016fzn\u00fdch serotoninov\u00fdch receptor\u016f. Nap\u0159\u00edklad signalizuje embryu v t\u011ble matky bezpe\u010d\u00ed, jistotu a bl\u00edzkost. P\u0159\u00edtomnost prenat\u00e1ln\u00edch pocit\u016f \u0161t\u011bst\u00ed je kl\u00ed\u010dov\u00fdm faktorem pro pozitivn\u00ed p\u0159\u00edstup k \u017eivotu v dosp\u011blosti. Dostatek serotoninu n\u00e1m pom\u00e1h\u00e1 vyrovnat se se strachem a starosti l\u00e9pe zvl\u00e1dnout, jeho nedostatek naopak vede k depresi. Serotonin tak\u00e9 p\u0159ij\u00edm\u00e1 d\u016fle\u017eit\u00e9 funkce od vegetativn\u00edho nervov\u00e9ho syst\u00e9mu a op\u011btovn\u011b dopl\u0148uje pot\u0159ebnou energii. Coby sou\u010d\u00e1st melatoninu, kter\u00fd se z n\u011bj vytv\u00e1\u0159\u00ed, pe\u010duje o blahod\u00e1rn\u00fd, v\u00fd\u017eivn\u00fd a regeneruj\u00edc\u00ed sp\u00e1nek. Trval\u00fd stres, p\u0159et\u011b\u017eov\u00e1n\u00ed organizmu a akutn\u00ed i chronick\u00fd z\u00e1n\u011bt negativn\u011b ovliv\u0148uj\u00ed tvorbu serotoninu. Nadm\u011brn\u00fd dlouhodob\u00fd v\u00fdkon vede \u010dasto k burn-out efektu, \u00fapln\u00e9mu vyho\u0159en\u00ed. Tehdy pot\u0159ebuje organizmus jedin\u00e9: klid a dostatek odpo\u010dinku pro obnoven\u00ed tvorby serotoninu. V obdob\u00ed infekce organizmus up\u0159ednostn\u00ed tvorbu jin\u00fdch p\u0159ena\u0161e\u010d\u016f podporuj\u00edc\u00edch imunitn\u00ed a ochrann\u00fd syst\u00e9m a tvorba serotoninu je do\u010dasn\u011b omezena.
Serotonin vznik\u00e1 t\u00e9m\u011b\u0159 v\u00fdhradn\u011b ve st\u0159ev\u011b. Je tedy nasnad\u011b domyslet si vztah mezi zdravou st\u0159evn\u00ed mikrofl\u00f3rou, celkovou kondic\u00ed st\u0159eva, produkc\u00ed serotoninu a du\u0161evn\u00ed pohodou.<\/p>\n\n\n\n

Melatonin<\/strong><\/h2>\n\n\n\n

Za zdrav\u00fd sp\u00e1nek odpov\u00edd\u00e1 hormon melatonin, kter\u00fd v noci produkuje epif\u00fdza (\u0161i\u0161inka). Ka\u017edou noc sni\u017euje t\u011blesnou teplotu a uv\u00e1d\u00ed t\u011blo do stavu podobn\u00e9ho hibernaci. Jeho p\u016fsoben\u00edm je omezena sekrece pohlavn\u00edch hormon\u016f, k\u016fra nadledvinek a pohlavn\u00ed \u017el\u00e1zy pracuj\u00ed pomaleji, krevn\u00ed tlak kles\u00e1. D\u00edky sn\u00ed\u017een\u00e9 teplot\u011b miliony bun\u011bk na\u0161eho t\u011bla pracuj\u00ed pomaleji, a jsou tedy m\u00e9n\u011b zat\u011b\u017eov\u00e1ny. T\u011blo z\u00edsk\u00e1 dostatek \u010dasu pro vnit\u0159n\u00ed opravy na \u00farovni bun\u011bk, tk\u00e1n\u00ed i org\u00e1n\u016f. Melatonin mimo jin\u00e9 chr\u00e1n\u00ed mozek p\u0159ed \u0161kodliv\u00fdmi vlivy, nap\u0159. \u00fa\u010dinky elektromagnetick\u00e9ho z\u00e1\u0159en\u00ed.<\/p>\n\n\n\n

Z\u00e1v\u011brem:<\/strong><\/h2>\n\n\n\n

Mezi nemoci, jim\u017e se d\u00e1 p\u0159eru\u0161ovan\u00fdm p\u016fstem p\u0159edej\u00edt nebo jejich pr\u016fb\u011bh alespo\u0148 zm\u00edrnit, pat\u0159\u00ed:
\u2013 Nadv\u00e1ha, vysok\u00fd krevn\u00ed tlak, zv\u00fd\u0161en\u00e9 hodnoty krevn\u00edho tuku a mo\u010doviny
\u2013 Nemoci kardiovaskul\u00e1rn\u00edho syst\u00e9mu
\u2013 Diabetes 2. typu
\u2013 Revmatismus a artr\u00f3za
\u2013 Fibromyalgie
\u2013 Chronick\u00e9 bolesti zad a hlavy, migr\u00e9ny
\u2013 Nemoci \u017ealudku a st\u0159ev
\u2013 Neurodermitida, ekz\u00e9my a zarudnut\u00ed poko\u017eky, lup\u00e9nka
\u2013 Alergie
\u2013 Pot\u00ed\u017ee v p\u0159echodu
\u2013 Zv\u00fd\u0161en\u00e1 n\u00e1chylnost k infekc\u00edm
\u2013 Deprese a \u00fanava
\u2013 Za ur\u010dit\u00fdch okolnost\u00ed m\u016f\u017ee p\u0159eru\u0161ovan\u00fd p\u016fst zv\u00fd\u0161it \u00fa\u010dinky chemoterapie. Zat\u00edmco zdrav\u00e9 bu\u0148ky se p\u0159i p\u016fstu dostanou do klidov\u00e9ho stavu, rakovinn\u00e9 bu\u0148ky se nedostatku \u017eivit nedok\u00e1\u017e\u00ed p\u0159izp\u016fsobit. Nemohou d\u00e1le r\u016fst a citliv\u011bji reaguj\u00ed na bun\u011b\u010dn\u00e9 jedy. P\u0159edpokladem je, aby konstituce pacienta p\u0159eru\u0161ovan\u00fd p\u016fst dovolovala.<\/p>\n\n\n\n

V\u011bdom\u00fd p\u0159\u00edstup ke stravov\u00e1n\u00ed a p\u0159eru\u0161ovan\u00fd p\u016fst vytv\u00e1\u0159\u00ed dokonal\u00e9 epigenetick\u00e9 prost\u0159ed\u00ed pro rozv\u00edjen\u00ed samol\u00e9\u010debn\u00fdch schopnost\u00ed t\u011bla. Dodr\u017eovat dostate\u010dn\u00e9 pauzy mezi j\u00eddly, nej\u00edst v\u00edce ne\u017e t\u0159i j\u00eddla denn\u011b a dop\u0159\u00e1vat si pravideln\u011b p\u0159eru\u0161ovan\u00fd p\u016fst je minimum, co pro sv\u00e9 zdrav\u00ed v r\u00e1mci celostn\u00edho p\u0159\u00edstupu m\u016f\u017eeme u\u010dinit.
P\u0159eji v\u00e1m pevn\u00e9 odhodl\u00e1n\u00ed a dostatek discipl\u00edny pro va\u0161e prvn\u00ed kr\u016f\u010dky sm\u011brem k p\u0159eru\u0161ovan\u00e9mu p\u016fstu. V\u00fdsledky, kter\u00e9 se dostav\u00ed, v\u011b\u0159\u00edm, budou dostate\u010dnou motivac\u00ed k tomu, abyste na t\u00e9to cest\u011b setrvali.<\/p>\n\n\n\n

Autorka: Mgr. Lucie Vyb\u00edral Pastr\u0148\u00e1kov\u00e1, instruktorka j\u00f3gy a j\u00f3gov\u00e9 terapie, spoluautorka uzdravuj\u00edc\u00edch meditac\u00ed Light Soul Meditations, www.light-soul.eu<\/p>\n\n\n\n

\u010cl\u00e1nek publikov\u00e1n s laskav\u00fdm svolen\u00edm \u010dasopisu Sf\u00e9ra<\/em><\/p>\n\n\n\n

DIOCHI<\/a> <\/strong> <\/p>\n\n\n\n

casopis-sfera.cz\/<\/a> gnews.cz \u2013 HeK<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0159eru\u0161ovan\u00fd p\u016fst vol\u00edm nam\u00edsto ve\u010de\u0159e v\u017edy, kdy\u017e vn\u00edm\u00e1m, \u017ee si m\u00e9 t\u011blo \u017e\u00e1d\u00e1 pauzu a mal\u00fd restart. A\u0165 u\u017e ve chv\u00edl\u00edch akutn\u00ed…<\/p>\n","protected":false},"author":10,"featured_media":42049,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[2968,6,658,1,3104,8,5],"tags":[45,11155,11156,11160,11158,11157,11152,11147,11161,11162,11149,10,11154,11146,11159,9237,11148,17,11150,11153,11151,41,5699,82],"class_list":["post-42048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-domaci","category-kultura","category-prectete-si","category-tema","category-veda","category-zabava","category-zdravy-styl","tag-cr","tag-ghrelin","tag-hormon-hladu-a-stesti","tag-hormon-stesti","tag-hormon-sytosti","tag-leptin","tag-makrobiotika","tag-maly-restart","tag-melatonin","tag-mgr-lucie-vybiral-pastrnakova","tag-mudr-jan-vojacek","tag-news","tag-paleo-stravovani","tag-prerusovany-pust","tag-serotonin","tag-sila","tag-stav-lehkosti","tag-top","tag-veganstvi","tag-vegetarianstvi","tag-vitarianstvi","tag-world","tag-zdrava-strava","tag-zdravi"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/42048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=42048"}],"version-history":[{"count":3,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/42048\/revisions"}],"predecessor-version":[{"id":42319,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/42048\/revisions\/42319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/media\/42049"}],"wp:attachment":[{"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=42048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=42048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gnews.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=42048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}