It soothes irritated nerves and digestion, stimulates appetite and zest for life! It is used fresh, dried as an infusion or essential oil. It is an Italian "national" spice, loved by all gourmets.
Basil (Ocimum basilicum) has glossy, ovate leaves, a distinctive, captivating flavor, and an irresistible aroma. It is an annual herb that grows to a height of 20-60 cm. The white to purple-reddish flowers delight us from June to August. It contains a large amount of vitamin C, minerals, essential oils, and tannins. The plant compounds it contains have a very beneficial effect on our digestion. They support metabolism, stomach function, and bile production, break down fats, and help maintain the balance of intestinal microflora. Basil tea is therefore an excellent digestive aid, especially after heavy or fatty meals. It has proven effective for problems with bloating, various inflammations, and gastrointestinal issues.
If we prepare a tea from dried basil, it pleasantly soothes us, making it a welcome companion during periods of increased mental stress and anxiety. Herbalists use it to relieve headaches, feelings of anxiety, and nervousness. It is a suitable addition if you are suffering from the flu or a cold, as it supports expectoration and has antiseptic properties. Gargling with the infusion can provide relief if you suffer from inflammation of the gums, oral cavity, or throat. Healers recommend using it if you have menstrual problems or are in menopause, as it helps to alleviate hot flashes, sweating, and cramps.
Basil oils are very successfully used in aromatherapy. They are inhaled during periods of stress, when suffering from headaches, fatigue, insomnia, and nervousness. It has antiviral and antibacterial effects and is beneficial for respiratory infections. During inhalation, it lowers blood pressure and is suitable for excessive fatigue. The oil contains a high amount of omega-3 fatty acids. The oil refreshes the skin, improves circulation, and is beneficial for acne and rheumatism. The leaves are also used externally. If you have been stung by insects or have minor skin injuries, simply crush a basil leaf and apply it to the affected area. It is a natural repellent, so a pot of basil on your windowsill will definitely deter unpleasant flies or mosquitoes.
Where does it come from?
Basil (Ocimum basilicum) originates from India. From there, it spread to the Mediterranean region. This green treasure also came to us in ancient times and quickly found enthusiastic users. Ancient healers revered this refreshing plant as the queen of herbs, which contained miraculous power. In Egypt, it became part of the treasures of the pharaohs' tombs, and basil essential oils were considered sacred. The Romans, who enjoyed life's pleasures, made it a "love potion." For ancient peoples, it was also a symbol of protection from evil forces and a guide for souls entering paradise. For us, it is primarily a popular herb that we add to gourmet dishes, and many people use it as a medicinal herb.
Did you know that:
Basil is also used in the cosmetics industry? Primarily for making creams, essential oils, and massage oils.
Basil essential oil is a popular ingredient in perfumes? It has an intoxicating scent, similar to a blend of roses, cloves, and citrus fruits.
There are currently as many as 64 different varieties of basil?
You can find basil in Diochi products: VIRAIMUN capsules, NERVAMIN drops.
This article was published with the kind permission of the Sféra magazine.