časopis Sféra

The trend of the times is to go to bed late and get up early in the morning. We simply don't have time to sleep. Yet sleep is a very special „rest“, ...

Sour cherry (Prunus cerasus), also known as sour cherry, is one of the oldest fruit trees cultivated by man. It is valued for its distinctive flavour, ...

The white coleus (Lamium album) is a perennial with a stem about 30 to 40 cm tall. The petioled, heart-shaped ovate leaves are friendly, coarsely serrated, finely ...

Peppermint (Mentha piperita) is a perennial herb that has a woody rhizome with tall, quadrangular hairy or glabrous stems. All leaves are long-stalked or ...

There's probably no one who hasn't heard of it. Even those who have only a vague idea of how traditional Chinese medicine works ...

If you want to shake off those extra post-Christmas pounds, focus on movement. You'll look beautiful and literally come alive. Life itself is constant change and movement. Especially...

Dandelion or Taraxacum officinale is a perennial herb with yellow flowers, a sessile rosette of lance-shaped leaves and a spindle-shaped root. After ...

We have become accustomed to herbal teas and various tablets and capsules. Using the knowledge of traditional natural medicine, or herbalism directly, in cosmetics ...

Melilotus officinalis, also called sweet alfalfa, is a perennial herb of the legume family, native to Europe and western Asia, which ...

Urtica dioica is a perennial herb, growing to a height of over a metre with a branched rhizome and a sturdy, square-shaped stem. The nettle leaves are ...