časopis Sféra

Pleasant warmth, soothing coolness, a fragrant blend of herbs, nourishing oils and healing substances from fruit, vegetables and other natural products, such as young...

Urinary problems can make everyday life very unpleasant. They are not only physically uncomfortable, but often reflect a deeper imbalance in the body. From the perspective of traditional Chinese medicine...

The mysterious black „stone“ has been known and used for a long time, especially among Russian folk healers, and has now been discovered by Czech healers as well. ...

Headaches are one of the most common types of pain in the human population. Sometimes they are merely a symptom accompanying a general illness, while at other times they are a pain in their own right...

We all have something called „limiting beliefs“. These are self-doubting thoughts nestled in our psyche as we go through life that ...

For years, as a yoga and yoga therapy teacher, I have been practicing a holistic approach to health in my immediate family. In addition to a quality and balanced diet, ...

The change of thinking about reality leads to a change from the role of victim to the role of creator. Lately, more and more - not only ...

Pavel Krejčí, palm leaf library expert, traveller, psychotherapist and zen creator. In 2009, his name was listed in the palm leaf hope ...

I was fourteen years old when it first happened... On a school trip in the Low Tatras. There was a lot of running in the mountains, not much at night...

If you know who you are, why you are here, where you are going and why you think, feel and behave the way you do, you are able to engage ...